{"id":1909,"date":"2017-11-19T10:13:15","date_gmt":"2017-11-19T09:13:15","guid":{"rendered":"https:\/\/www.aziendascollosebastiana.it\/prodotto\/local-walnuts\/"},"modified":"2026-05-28T11:10:34","modified_gmt":"2026-05-28T09:10:34","slug":"local-walnuts","status":"publish","type":"product","link":"https:\/\/www.aziendascollosebastiana.it\/en\/product\/local-walnuts\/","title":{"rendered":"LOCAL WALNUTS"},"content":{"rendered":"<h3>Local Walnut Harvest<\/h3>\n<p><strong>Local walnuts<\/strong> are harvested between <strong>September and November.<\/strong> They are oval-shaped and covered in a shell called <strong>the husk.<\/strong> Once ripe, the husk dries out, causing the nut to fall out. Because there is so much moisture inside the husk, it is important that the walnuts are dried before being consumed.<\/p>\n<h3>Characteristics of Walnuts<\/h3>\n<p><strong>Walnuts<\/strong> are one of the most nutritious and versatile foods that nature can offer. For every 100 grams of product, these precious drupes provide approximately 600 calories, making them an ideal energy source for those looking for a healthy and satisfying snack.<\/p>\n<p><strong>Walnuts<\/strong> are distinguished by their high content of <strong>polyunsaturated fatty acids<\/strong>, including omega-3, which contributes to maintaining cardiovascular health. They are also rich in essential <strong>mineral salts<\/strong> such as:<\/p>\n<ul>\n<li><strong>Zinc:<\/strong> helps strengthen the immune system.<\/li>\n<li><strong>Calcium:<\/strong> essential for bone health.<\/li>\n<li><strong>Potassium<\/strong>: supports proper muscle function.<\/li>\n<li><strong>Copper and iron<\/strong>: important for energy production and blood health.<\/li>\n<li><strong>Magnesium:<\/strong> a precious element for fighting fatigue and stress.<\/li>\n<\/ul>\n<p>Among the vitamins, <strong>vitamin E<\/strong> stands out, a powerful antioxidant, and <strong>folic acid<\/strong>, essential for cellular well-being.<\/p>\n<h3>Properties and Benefits of Walnuts<\/h3>\n<p>Walnuts are a true ally for your health thanks to their numerous properties:<\/p>\n<ul>\n<li><strong>Rich in proteins<\/strong>: an excellent source of energy for those who follow a vegetarian or vegan diet.<\/li>\n<li><strong>Natural antioxidants<\/strong>: they help fight free radicals and prevent premature aging.<\/li>\n<li><strong>Prevention against tumors:<\/strong> thanks to essential fatty acids and phytochemicals.<\/li>\n<li><strong>Anti-cholesterol effect:<\/strong> they reduce the levels of bad cholesterol (LDL) in the blood.<\/li>\n<li><strong>Heart protection<\/strong>: they help prevent cardiovascular diseases.<\/li>\n<\/ul>\n<p>To make the most of the benefits of walnuts, it is advisable to consume<strong> 6-7 a day<\/strong>, equal to about 30 grams. This quantity is ideal for obtaining an excellent dose of nutrients without exceeding the calories.<\/p>\n<h3>Local Walnuts Uses in the Kitchen<\/h3>\n<p>Sicilian walnuts are versatile and adapt to a wide range of sweet and savory recipes. Here are some ideas for incorporating them into your diet:<\/p>\n<ul>\n<li><strong>For breakfast<\/strong>: add them to yogurt or cereal for a nutritious start to the day.<\/li>\n<li><strong>As a snack<\/strong>: eat them alone or pair them with fresh fruit for an instant energy boost.<\/li>\n<li><strong>In salads<\/strong>: chop them and sprinkle them on green salads for a crunchy and tasty touch.<\/li>\n<li><strong>In savory dishes:<\/strong> use them to prepare pestos or pasta sauces.<\/li>\n<\/ul>\n<p><strong>In pastry:<\/strong> incorporate them into cakes, biscuits or tarts for a rich and enveloping taste.<\/p>\n<p><strong>Follow us<\/strong> on Instagram: <a href=\"https:\/\/www.instagram.com\/azienda_scollo\">@azienda_scollo<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>\u20ac\/Kg<\/strong><\/p>\n<p><strong>ORIGIN:<\/strong> ITALY-SICILY<\/p>\n<p><strong>Harvest of walnuts: takes place in the period of September &#8211; November<\/strong><\/p>\n<p><strong>Local (Sicilian) walnuts<\/strong> represent an authentic natural heritage, not only for their unique taste, but also for their extraordinary beneficial properties. Grown under the warm Sicilian sun, these high-quality walnuts are a local product that encompasses tradition, nature and well-being in every single shell. <strong>Buy Sicilian walnuts online on our website!<\/strong><\/p>\n","protected":false},"featured_media":18772,"comment_status":"open","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"product_brand":[],"product_cat":[65],"product_tag":[],"class_list":["post-1909","product","type-product","status-publish","has-post-thumbnail","product_cat-nuts-sicilian-legumes","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Local Walnuts from Sicily to buy online - Azienda Scollo<\/title>\n<meta name=\"description\" content=\"Local Walnuts from Sicily to buy online are rich in mineral salts, perfect for those who play sports. 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