{"id":21037,"date":"2017-10-01T08:30:33","date_gmt":"2017-10-01T06:30:33","guid":{"rendered":"https:\/\/www.aziendascollosebastiana.it\/8-good-reasons-to-eat-prickly-pears\/"},"modified":"2025-03-16T01:46:44","modified_gmt":"2025-03-16T00:46:44","slug":"8-good-reasons-to-eat-prickly-pears","status":"publish","type":"post","link":"https:\/\/www.aziendascollosebastiana.it\/en\/8-good-reasons-to-eat-prickly-pears\/","title":{"rendered":"8 good reasons to eat prickly pears"},"content":{"rendered":"

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The healthy properties of the prickly pear<\/strong> were already known thousands of years ago by the Aztecs, who also consumed its blades and considered it a “sacred plant”. The latest scientific research has confirmed that its fruits are real “superfoods<\/strong>“, which means food and medicine at the same time. Let’s find out together what are the 8 good reasons to eat them<\/strong>!<\/p>\n

Benefits and properties of pricky pears<\/p>\n<\/h2>\n

1. Rehydrate and revitalize<\/strong>
Thanks to their content of essential amino acids, vitamin A, B vitamins (B1, B2, B3, B6), vitamin C and minerals (calcium, magnesium, iron, potassium),<\/strong> they constitute a natural source of vitality. They are ideal as a snack to recover physical and mental energy, for sportsmen, for those who are going through periods of stress or convalescence.<\/p>\n

2. They improve digestive processes<\/strong>
The fibers<\/strong> contained in these fruits help regulate digestive activity<\/strong>, regenerate the bacterial flora<\/strong> and prevent gastrointestinal disorders.<\/p>\n

3. They lower bad cholesterol levels<\/strong>
A study by the Institute of Nuclear Medicine of Perugia<\/strong> has shown that the habitual consumption of prickly pear pulp significantly reduces bad cholesterol (LDL)<\/strong>. [source: https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14600931<\/a>]<\/p>\n

4. They keep bones and teeth healthy<\/strong>
Given their significant supply of calcium<\/strong>, they also contribute to the maintenance of strong and healthy bones and teeth.<\/strong><\/p>\n

5. They stimulate the immune system<\/strong>
A single fruit contains more than 1\/3 of the daily requirement of vitamin C, which plays an important role in the production of white blood cells, acting as a natural antioxidant and stimulating the immune system.<\/strong><\/p>\n

6. They help to lose weight<\/strong>
They bring few calories and are fat-free, which is why they are ideal for those who are currently following a slimming diet<\/strong> or simply for those who want to keep fit<\/strong> without giving up a nutritious and healthy fruit.<\/p>\n

7. They protect the skin and eyes<\/strong>
Among the vitamins contained in prickly pears we also find vitamin A<\/strong>, in the form of pro-vitamin or beta-carotene<\/strong>, a substance that protects eye and skin health<\/strong> by maintaining the integrity of the tissues that cover the digestive, respiratory and urinary systems.<\/p>\n

8. The risk of diabetes decreases<\/strong>
According to some research conducted on patients with diabetes mellitus<\/strong>, it has been found that the intake of prickly pears causes the lowering of blood sugar levels, representing a valid aid for those suffering from this pathology. [source: http:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/ptr.2650040507\/abstract<\/a>]<\/p>\n

<\/p>\n

Sicilian prickly pears<\/p>\n<\/h2>\n

They were of blue stone, all prickly pears,<\/em>
and when you met a living soul<\/em>
he was a boy who went or came back along the line,<\/em>
to pluck the fruits crowned with thorns<\/em>
that grew, coral, on the stone.<\/em>
(Elio Vittorini -“Conversation in Sicily<\/strong>“)<\/p>\n

Always considered one of the characteristic and identifying symbols of Sicily (<\/strong>which is the 2nd world producer of prickly pears and produces 90% of the European total), these delicious fruits in 2003 obtained from the European Union the prestigious recognition of the D.O.P.<\/strong> (Protected Designation of Origin).<\/p>\n

On this sun-kissed island, in fact, they have found their ideal habitat<\/strong>, sneaking in everywhere, even in the most inaccessible areas. Their ability to adapt to arid climates and poor soils makes them even more special, because their cultivation is environmentally friendly<\/strong> since they do not require chemical treatments or herbicides to grow and bear fruit.<\/p>\n

The harvest<\/strong> of these juicy fruits takes place from the beginning of August<\/strong> (the Augustans<\/em> – first flowering) until November-December<\/strong> (the bastardoni or scozzolati<\/em> – second flowering) and the pulp can take on different colors, depending on the cultivar: yellow-orange<\/strong> (Sulfarina<\/em>) , vermilion red<\/strong> (Sanguigna<\/em>) and light green, almost white<\/strong> (Muscaredda<\/em>).<\/p>\n

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The healthy properties of the prickly pear were already known thousands of years ago by the Aztecs, who also consumed its blades and considered it a “sacred plant”. The latest scientific research has confirmed that its fruits are real “superfoods”, which means food and medicine at the same time. Let’s find out together what are […]<\/p>\n","protected":false},"author":10,"featured_media":1139,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[55],"tags":[49,48,54],"class_list":["post-21037","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellbeing","tag-fichi-dindia","tag-fichidindia","tag-fico-dindia"],"yoast_head":"\n8 good reasons to eat prickly pears: discover their properties and benefits<\/title>\n<meta name=\"description\" content=\"8 good reasons to eat prickly pears: according to the latest scientific research, prickly pears are real "superfoods".\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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